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Meal Prep

Allow us to prepare your meals, ensuring you're nourishing your body correctly. It's not only convenient but also cost-effective.



Boost your cardiovascular health. Dive into our Saturday group workouts and elevate your heart rate to fitness success.

Result's Are What
We Live By


We go beyond mere promises; we guarantee your success. Explore the outcomes we've delivered.

What We Have
to Offer


Our mission transcends fitness; we empower you with confidence, discipline, structure, and a strong work ethic.

I started with Elite Technique back in 2018 and recently came back again last year 2022. Coming back to ET has been the best thing that happened to me in the past year. I love the personalized care you receive from your trainer, accountability and the family environment that is created. My trainer and the other trainers have been nothing but supportive throughout my entire fitness journey. The bond you create with the trainers and other members is beyond great and makes coming to workout fun everyday. The trainers are always available to help and are always motivating you. There is no quitting when it comes to ET. You can only keep getting better and keep getting stronger. If you’re looking for a great personalized training, fun, supportive and motivating environment then ET is the best place to be at.

Bilikisu Okoosi Beltsville, MD

My trainer has been phenomenal to work with - his energy is always positive and uplifting I’m currently in month 2 and plan to continue being here for a while. Everyone is super friendly and encouraging. Been in many fitness-based establishments and this is the only place I’ve been able to stick to.

Farah Zaidi Alexandria, VA

I started with Elite Technique in November and immediately saw the positive impact of their system. It’s more than just getting fit or losing weight. It’s a community, led by an amazing trainer. I’ve also learned a lot about how to take care of my health through effective workouts and easy to follow meal plans. I 100% recommend ET and specifically this location.

Maia Sciupac Alexandria, VA

Cannot recommend Elite technique enough! My amazing trainer helped me lose 70 pounds in 5 months! But every single trainer at this location is great, professional, friendly, and always helping me stay safe & get the most out of each session. If you’re thinking about it, DO IT! Also, I’m super antisocial but look forward to coming here during the week. Great positive energy!

Galisa Ferrell Largo, MD

I have been going to Elite for over 8 months and it really is transformative. I have lost over 25lb and am in the best shape of my life. They really know what they are doing. It’s challenging but fun and a great community. I have always been into fitness and staying active and I could go to a big corporate gym but there’s something special about this smaller, family style gym that keeps me coming back. I love the accountability, the challenge and the pride when I feel when my trainer tells me I did a great job. I recommend Elite to anyone who will listen. I love it here for real.

Elysia Griffiths-Randolph Missouri City, TX

I couldn’t be happier with the training I've received from my Trainer! From day one, I was able to see how dedicated he is to his clients and to this craft. He truly goes above and beyond to motivate and encourage me, both in and out of the gym. There's been plenty of times I've wanted to give up and he would laugh and say "yeah right!" My trainer has always been able to see my potential, even when I haven't been able to see it in myself, and he's constantly reminding me of all the things I'm capable of. Not only is he incredibly knowledgeable, but he also creates a supportive and motivating atmosphere! He is helping me achieve my fitness goals but has also made it really easy to incorporate fitness into my everyday life, I don't think of it as a chore anymore because I'm actually looking forward to working out (even if I complain) I highly recommend Elite and the trainers of Elite Technique Rockville to anyone seeking a top-notch trainer who is not only a professional but also a fantastic motivator. Thank you for your all that you do and continue to do!!

Emily Olusanya Rockville, MD

They are absolutely amazing at what they do! They are incredibly professional trainers who are fully committed to helping you achieve your weight loss goals. It's almost like being with family rather than being at the gym - it feels like therapy! I highly recommend giving Elite Technique a try, whether you want to lose or gain weight. They definitely have the secret to success!

Homie Hanover, MD

I wish I can give Elite technique more than 5 stars . 4 months ago I made the decision to change my lifestyle for the better, I love everything about this place the trainers are welcoming and very professional . I call my trainer wicked because he will put you to work and make sure you achieve your goal. I’m always excited to go to the gym .

Fauzia Haruna Missouri City, TX

If you are looking for a gym that's like family and will hold you accountable for your fitness goals THIS IS THE PLACE !!! they help you every step of the way from meal plans, to coaching you through your workouts ELITE TECHNIQUE is one of a kind !!!

B Lynae Pikesville, MD

I started with elite 13 months ago and it’s been nothing but an amazing experience the trainers makes it a fun place to exercise and makes you want to come back the next day when i started i count do not 1 push up now i can do 57 pushups with no breaks

Don Logan Clinton, MD

Stop Wishing. Start Doing.

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